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Life Orientation : Grade 10 - 12: Emotional Intelligence and Anger Management
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Life Orientation : Grade 10 – 12: Emotional Intelligence and Anger Management

R55.00

Subject: Life Orientation

Phase: Senior Phase / FET (Grade 8–11
adaptable)

Topic: Emotional Intelligence –
Understanding and Managing Anger

Duration: 60–90 Minutes

This lesson aligns with CAPS Life
Orientation requirements under Personal Development: Development of the self in
society, emotional well-being, and coping with emotions.

Specific Aims:

·        
Develop self-awareness and
emotional regulation skills.

·        
Identify causes and consequences
of emotions.

·        
Apply strategies for managing
stress and conflict.

Store:  Ora Edu Work Books
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Description

This resource pack is designed for
senior phase and FET learners. It includes educator guidance, learner notes,
practical worksheets, and detailed memorandums for assessment and discussion.

1. Lesson Overview

Anger is a natural emotion that acts as
a warning signal. This lesson helps learners understand that anger is often a
surface emotion connected to deeper feelings such as fear, disappointment,
stress, or hurt.

2. Learning Objectives

By the end of the lesson, learners
should be able to:

Define anger and explain why it occurs.

Identify physical signs of anger in the body.

Recognize underlying emotions beneath anger.

Apply healthy coping strategies.

Reflect on personal triggers and responses.

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