Description
Short Book Description
This workbook helps learners develop emotional intelligence, self-awareness, and critical thinking skills.
Through engaging activities, learners explore emotions, recognise cognitive distortions (thinking traps), and understand how thoughts influence feelings and behaviour.
The workbook encourages reflection, empathy, and healthy emotional responses while strengthening cognitive skills such as attention, reasoning, and problem-solving.
It is designed to support Life Orientation learning for Grade 10–12 learners and promote personal growth and responsible decision-making.





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