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Life Orientation : Grade 10 - 12: Emotional Intelligence and Anger Management
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Life Orientation : Grade 10 – 12: Emotional Intelligence and Anger Management

R55.00

Topic: Emotional Intelligence & Anger Management
Subject: Life Orientation
Grades: 10–12
CAPS Strand: Development of the Self in Society

Purpose of the Workbook

This
workbook helps learners develop emotional intelligence, self-awareness,
and emotional regulation skills.

The
activities encourage learners to:

  • identify emotions
  • understand emotional triggers
  • manage strong emotions
  • recognise feelings in others
  • develop empathy and
    self-control.
Store:  Ora Edu Work Books
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Description

CAPS Skills Developed

Self-awareness

Learners
reflect on:

  • personal feelings
  • emotional triggers
  • reactions to situations.

Emotional Regulation

Learners
learn strategies to:

  • control emotional reactions
  • respond calmly to challenges
  • avoid impulsive behaviour.

Social Awareness

Learners
practise:

  • recognising emotions in others
  • understanding body language
  • interpreting facial
    expressions.

Personal Development

Learners
develop:

  • resilience
  • empathy
  • emotional maturity
  • responsible decision-making.

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