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Understanding and Managing Stress – Grade 11-12

R65.00

By the end of this lesson, students will be able to define and understand stress, identify common stressors, and apply effective strategies for managing stress.

Description

This lesson covers the following subjects:

What is stress?

Types of stress.

The Connection Between Physical and Emotional Symptoms.

Examples of how physical and emotional symptoms of stress can be interconnected.

Physical Symptoms of Stress.

Emotional Symptoms of Stress.

Why do high school students experience stress?

Identifying Stressors.

Managing social stressors is crucial for maintaining well-being! 

Resilience: Not just avoiding stress or challenges; it’s about bouncing back and growing stronger from adversity. 

Resilience: Some real-life examples of resilience.

Emotional strength: Develop your emotional resilience.


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