fbs

Verstaan en Bestuur Stres – Graad 11-12

R65.00

Aan die einde van hierdie les sal studente stres kan definieer en verstaan, algemene stressors identifiseer en effektiewe strategieë toepas om stres te bestuur.

Description

Die lesplan dek die volgende onderwerpe:

Die fassinerende wêreld van Veg, Vlug of Vries.

Tipes stres.

Die verband tussen fisiese en emosionele simptome.

Voorbeelde van hoe fisiese en emosionele simptome van stres kan wees 

onderling verbind is.

Fisiese simptome van stres.

Emosionele simptome van stres.

Waarom ervaar hoërskoolleerlinge stres.

Identifisering van stressors.

Stres wat studente kan beïnvloed.

Twee verskillende bronne by die hantering van nood.

Die bestuur van sosiale stressors is van kardinale belang vir die handhawing van welstand! 

Veerkragtigheid: Nie net om stres of uitdagings te vermy nie; dit gaan oor die

terugbons en innerlike versterking ten koste van teëspoed. 

Veerkragtigheid: Enkele werklike voorbeelde van veerkragtigheid.

Emosionele krag: Ontwikkel jou emosionele veerkragtigheid.


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